We offer intro to boxing classes on Monday and Wednesday from 7pm-8:30pm, where participants can also explore boxing therapy as a method for cognitive training and enhancing mental performance.
We service select school districts with our after school intramural boxing classes, which focus on boxing therapy as a means of enhancing cognitive training and improving mental performance.
Our Premium Services are budget-based offerings designed to enhance the Physical, Emotional, and Mental performance of each participant. We incorporate innovative methods such as boxing therapy and cognitive training to address these aspects. To explore these transformative services, please call to set up an appointment for an in-person presentation.
Train Smarter. Think Faster. Perform Better.
TheZone Cognitive Training is a next-generation mental performance platform that strengthens the brain’s core systems—focus, memory, processing speed, and decision-making. Designed for learners, athletes, and achievers of all ages, TheZone helps users build sharper, faster, and more adaptable minds through engaging, science-based exercises, including boxing therapy to enhance mental resilience.
Core Features:
1. Cognitive Training: Builds attention, memory, processing speed, and mental agility.
2. Eye Movement & Visual Tracking: Improves coordination, focus, and reduces fatigue.
3. No long setup. No complex learning curve. Just powerful brain training that adapts to you.
How It Works – The Science
Think of TheZone as a gym for your brain—only smarter. Our program is built on neuroplasticity, the brain’s ability to rewire itself and form stronger, more efficient neural pathways through repetition and challenge. Cognitive training targets how the brain processes, reacts, and retains information, unlocking measurable improvements in focus, learning, and performance.
1. 39 gamified brain training activities that adapt to your skill level.
2. 5 eye movement and tracking protocols to enhance visual speed and coordination.
3. Real-time performance tracking dashboards.
4. Self-guided interface—simple, motivating, and easy to use.
Available On:
1. Virtual Reality (Meta Quest 2, 3, Pro) – immersive brain training experience.
2. Tablet & Mobile App (iOS & Android) – train anywhere, anytime.
Train in short 20-minute sessions, 2–3 times per week, and watch your brain adapt—helping you think faster, focus longer, and perform better in every area of life.
Insurances Accepted for Mental Therapy Services Only
Khaliah Cousar, LPC, ACS
Aetna, Highmark Commercial, UPMC Commercial, United HealthCare, Optum, Cigna, Tricare, Anthem, BCBS
Arnisha Keyes, LPC
Self-Pay
Stephanie Hamilton-EL, ART Therapist
Self-Pay
Cheryl Lewis, Executive Assistant, LAPC
Self-Pay
In addition to traditional therapy options, we also offer innovative approaches like boxing therapy and cognitive training to enhance mental performance.
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